Hcg diet (500 calories a day)   Before you start: Buy a good quality set of digital scales to weigh yourself – ideally one that also measures body fat percentage. Make sure you use digital scales in the kitchen too. It is important that you weigh your meat portion – 100grams is all that is allowed for lunch and dinner (200grams total each day). Using the food allowable on the eating program, plan at least five... 

Who am I and what do I know about the HCG Diet? Actually, I know about the HCG Diet at length. However, I’ll share more about that in just a moment. My name is Dr. Joe Moro and I’m  Doctor of Chiropractic (D.C.) . I prescribe no medicines or practice medicine. Often times I recommend herbal and homeopathic alternative to patients that are on medications. So, is there a little bit of a bias, one can say maybe. ...